Lahore (Web Desk): There’s no doubt that diet plays a major role in brain health, a recent study claimed that good diet helps in keeping aging brains sharp and alert.
Here is the list of food that can help boost your memory:
Blueberries
Even during old age, people can keep memory sharp by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory, learning and various other cognitive functions.
Walnuts
Walnuts can boost thinking power, improve your memory, also improve the flow of oxygen and nutrients through blood vessels in the brain.
Green Tea
According to health experts, those who drink green tea have better memory, focus, and concentration compared to those who do not drink tea.
Spinach
Potassium rich spinach is exceptionally good for the brain. Potassium helps maintain the electrical conductivity of the brain. Eat spinach as well as other green vegetables to think more clearly and respond quickly.
Tomatoes
You can’t ignore the memory-boosting power of tomatoes. Be it tomato salad or mouth-watering tomato soup, do not forget to eat tomatoes daily to enjoy the full power of your brain.
Dark Chocolate:
Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. So, add a little piece of dark chocolate to your daily diet plan to boost brain power. Milk chocolate and white chocolate are also good for the brain.
