According to research, drinking cold water is not good for your health and physical condition. So, if you want to live a healthy life then it is said that drinking hot water at night is beneficial in case of diseases.
Health experts say that warm water also reduces the fat deposition in the body and cleanses the urinary bladder.
1. Drinking warm water with a tablespoon of honey or lemon juice first thing in the morning will help to lose weight.
4. Inadequate water intake or dehydration caused constipation. Hence, it is essential to consume bulky amounts of water . Hot water can will help in stimulating the blood flow and move the digested foods along.
6. Slowing the aging process is one of the amazing benefits of drinking hot water . Hot water flushes out the toxins from the body, which can primarily cause premature aging. More essentially, it can also rejuvenate the skin cells and increase their elasticity.