Lahore (Web Desk): Lemon have numerous health benefits because of its countless nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, niacin thiamin, riboflavin and pantothenic acid.

It contains flavonoids, which are composites that contain antioxidant and cancer fighting properties, excellent for the kidneys and the liver.

It helps to prevent diabetes , constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

According to health experts, the lemon loses its many nutrients when it squeezed for juice. Therefore, freezing is a better option to preserve its health benefits when using.

Research studies claimed that 5 to 10 times more vitamin C exists in the lemon peel. The lemon peel boosts immune system, regulates cholesterol, prevents cancer , treats bacterial infections and removes parasites and worms from intestines.

A nutritionist Dr Marilyn Glenville claims that lemons cure asthma, fight inflammation, regulate high blood pressure, eliminate harmful bacteria, fight cancer and treat depression and stress.