Lahore (Web Desk): There are thousands of methods to reduce unwanted weight , making it a bit hard to decide which method may be best for you. However, the natural methods are often considered to be the healthier and the best option than many other potentially dangerous drugs available for weight loose .
One of the most effective ways to loose wight by filling your cells with massive amounts of essential minerals and nutrients is JUICE .
So, here is a home-made juice which can fulfil your energy needs without making you overweight.
The juice is also fit for those who are allergic to multivitamin capsules and iron consumption. To make this ‘Doctor Juice’, one needs to extract the juice of these ingredients using a juicer. Mix it well and drink it adding a pinch of salt and black pepper.


INGREDIENTS


1/2 Cucumber (Kheera)

1/2 Apple

1/2 Sapota (Chikoo)

1/2 Beet

7 Spinach leaves

1/2 Carrot

One can use tomatoes if Beet or Carrot are not available.
You can consume this juice in the morning and after your exercise session. The juice can save you from constipation and headaches during dieting.